Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...