Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

They’re all brawn and brain. Exercising could result in more brain volume, new research suggests. The study, published last month in the Journal of Alzheimer’s Disease, analyzed brain scans of more ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...