As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

In the May 21 episode of RHONY, Ramona invited Dorinda Medley and Sonja Morgan to one of her training sessions the day after their wine and drama-filled orchard trip. It was then that we learned ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...