Women's Health

Hip thrust challenge: 'I did hip thrusts every day for two weeks, here's what happened'

How to do hip thrusts with perfect form 26 bum exercises for a rounder, bigger bum 10 glute stretches to relax and release your bum Practically everyone is in pursuit of a peachier butt, and hip ...
Lifehacker

Try These Exercises Instead of Hip Thrusts

Hip thrusts are a great exercise if you want to work on your glutes (aka butt muscles). We even recommended them in 2019 as the best butt exercise you’re not doing. Well, now you’re doing them, right?
Slate

The Case for the Hip Thrust

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...
Well+Good

Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...
Women's Health

'I Did Hip Thrusts Every Day For Two Weeks. Here's What Happened'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...

Most women should not hip thrust over 93kg – this is why

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific ...
The Manual on MSN

Fitness gurus recommend growing those glutes with the hip thrust — here’s why

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...
Self

Why the Dumbbell Hip Thrust Works Your Butt Like No Other Exercise

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...
AOL

'I Did Hip Thrusts Every Day For Two Weeks. Here's What Happened'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...
Self

7 Hip Thrust Tips to Make the Amazing Butt Exercise Even More Effective

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...
Bustle

Why The Barbell Hip Thrust Is The Holy Grail Of Glute Exercises

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...