As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

If you’re a devoted yogi who never misses a class, you know that even once you nail the five basic yoga poses, class never exactly gets easy. There are always alignment and breath adjustments to focus ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

STATEN ISLAND, N.Y. — Not too many forms of exercise focus on stretching the sides of the torso. Doing so, however, improves posture and helps to expand the rib cage allowing for deeper, fuller ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move ...