How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A new study shows that those who participate in extreme exercise may live longer than the general population. TREVOR JOHNSTON / Eye Meets World Photography/Getty Images Regular exercise is an ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

We explore whether extreme fitness can actually shorten lifespan. While exercise is essential, pushing the body too far may ...