If you’ve ever rolled out of bed, and immediately bee-lined it to the treadmill cup-oh-buzz in hand, then you’ve unknowingly given fasted cardio a try. Working out on an empty stomach isn’t always ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

Twice a week, I stumble out of bed, grab a sip of water, clip in my dog’s leash, and run (embarrassingly slowly) around my neighborhood. No breakfast, no problem. And while I personally feel better ...

If we're going to change into leggings, put on a sports bra and get all sweaty, it better be worth the effort. Which is why we were intrigued to hear about how fasted cardio—basically, working out on ...

A good cardio session on an empty stomach after getting out of bed is an ideal way to start the day off on the right foot. The main goal is to burn fat, mobilizing reserves when your glycogen level is ...

Many gym-goers and fitness enthusiasts are often on the lookout for new ways to exercise and improve their workouts, and cardio on an empty stomach has become one of the latest fads. But what exactly ...

One of the most common beliefs on fasted cardio is that by exercising on an empty stomach, you’re more likely to burn fat. This is, theoretically, true. A meta-analysis of 273 people compared fasted ...

If you’ve ever woken up at 5 a.m. to squeeze in a morning ride and haven’t stopped on the way out the door to scarf down a banana or an energy bar, then you’ve done fasted cardio. Maybe not fueling ...

Dwayne "The Rock" Johnson said he starts his day off with fasted cardio before eating anything. Johnson runs on an empty stomach but then eats six to seven meals throughout the rest of the day.