The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in Scientific Reports challenges long-standing assumptions about the most ...

Which dresses are best for apple-shaped bodies? Choosing outfits that flatter your body shape is the key to looking and feeling your best. A fairly common body silhouette is the apple or the circular ...

Why do so many celebrity women look over their shoulder when posing? There is an old saying that some men are more attracted to a woman’s breasts, while other men are more engrossed by their derriere.

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...