Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Cabbage isn't always as popular as its cruciferous cousins kale and broccoli, but it should be. Cabbage is a rockstar vegetable: it's affordable, versatile and packs a seriously healthy punch. If ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Sauerkraut is packed with probiotics that help with digestion.Eating sauerkraut may boost your immune system and lower infection risks.The ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that support a healthy gut.Probiotic foods may ease symptoms of conditions like ...

In the race to beat COVID-19, the winner could be cabbage. According to a new study from France, foods containing raw and fermented cabbage may be beneficial against the coronavirus by reducing the ...

Probiotic and prebiotic supplements promise to be the key to better gut health – and while we love some of the science-backed drinks, tablets and capsules, we think it’s important to consider how food ...