High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Nutritionists explain how seeds are small but mighty nutrient powerhouses that can benefit your health and the best ways to ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

I have written in the past about the ever-increasing consumption of processed and “ultra”-processed foods, many which are very low in dietary fiber (amongst other important nutrients). So, this column ...

Fibermaxxing is just a trendy name for something nutritionists have been recommending for years — a high-fiber diet. Did you know: only one in ten Americans currently meets their recommended daily ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, ...