Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both types are found in foods. Insoluble fiber helps with bowel movements. Soluble ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Follow this plan for a week of high-fiber meals and snacks tailored to support healthy blood sugar levels. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan, we combine forces by including plenty of ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 38 grams of fiber to support satiety and energy. This plan ...

Follow this seven-day high-fiber meal plan for high blood pressure for a week of delicious and nutritious heart-healthy meals. We focus on nutrients that support healthy blood pressure, like fiber and ...