How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good source of fiber, providing 4 grams per half-cup—but it's not the only option ...

Apples are one of the most popular fruits in the world and are staple in many diets. In addition to providing a variety of vitamins, minerals, and antioxidant plant compounds, apples are also a good ...

A healthy gut is the cornerstone of overall well-being. Not only does it support digestion, but it also plays a crucial role in immunity, mood regulation, and even skin health. One of the best ways to ...

Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber into your diet is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...