The real benefits, the myths, and my honest results.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

Add Yahoo as a preferred source to see more of our stories on Google. The buzzing boards boast the ability to improve balance, strengthen muscles and bones, relieve pain, remove excess fluid from ...

You’ve likely seen vibration plates on social media channels or in magazines over the last few years. The trendy wellness tech has been having a moment. The buzzing boards boast the ability to improve ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...