TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

Please provide your email address to receive an email when new articles are posted on . This study was done to evaluate the change of medial-lateral gap in flexion and extension after posterior ...

Please provide your email address to receive an email when new articles are posted on . This study evaluated the accuracy of navigation for balancing soft tissue and flexion-extension gaps in primary ...

Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor. Plantar ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...