Whether it’s an athlete performing at their best or a musician taking it to another level, flow feels good and is good for our well-being. And the best part — pretty much anyone can attain it.

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. This article is more than 2 years old. Science has discovered a new mental ...

From 10 a.m. to 12 p.m. on Mondays, Wednesdays and Fridays, you will find Ben Tonnesen on the Quad, wearing over-ear headphones and working with a piece of cloth to enter what is referred to as the ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Have you ever experienced being “in the zone,” a state of ...

There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport.

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Most people know it only in abstract terms: The feeling that comes with performing at the highest of levels on the largest of stages, cheered on by 106,572 roaring supporters. Some make it look easy, ...