Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

What you eat in the morning has a huge impact on your Digestion, Energy Levels and Health throughout the day. Some Foods, although Healthy, may not be the best to eat on an empty stomach. They can ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

What you eat first thing in the morning can make or break your day. Your empty stomach is especially sensitive after hours of sleep, and certain foods can cause discomfort, acid reflux, or energy ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

When you think of a healthy diet, chances are that a plate of fried food doesn’t come to mind. The breading and oils involved in fried foods are generally high in sodium and saturated fat, and are low ...

Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...