GARWOOD -- On Sept. 8, Fun 'n Fit Aerobics Inc. will begin its 27th year of offering the safe, fun, challenging and convenient exercise program that so many area residents have participated in ...

Over the past few years aerobics classes have taken on a whole new look. What used to be a class of women dancing to Olivia Newton John is now a coed class resembling group exercise, more than group ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

In the exercise program, the instructor led fun aerobic activity for 40 minutes daily based on the interests and abilities of the children. Rather than time on a treadmill, for example, there were ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don't give up hope; try ...

Dee Elliott is taking the Fairview Park Senior Center by storm with her upbeat and fun aerobics class twice a week. Men and women of all ages gather to enjoy her high-energy workout that’s tailored to ...

AUGUSTA, Ga. (July 2, 2019) -A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood ...