German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

German Volume Training has long been favoured by athletes and bodybuilders for its capacity to stimulate muscle growth, endurance and strength. For more experienced lifters, it has its limits, mainly ...

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...