German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Back in the 1970s, the coach of the German national weightlifting team came up with a novel plan to bulk up some of his lifters. The routine was characterized by intense, rigid work and rest ...

German Volume Training has long been favoured by athletes and bodybuilders for its capacity to stimulate muscle growth, endurance and strength. For more experienced lifters, it has its limits, mainly ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...