If you're looking for a low-impact, effective way to target your core, it's a smart idea to invest in a Power Glider ($60). This tool makes it easier to perform core exercises without straining too ...

Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You'll begin with quick hip stretches and work your way up to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." A great way to loosen up and strengthen your muscles at the same time: use gliders. We’re talking ...