Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

"These are DBT groups that are based around the 4 modules of DBT . In these groups you will learn how to regulate emotions, tolerate distressing events, learn mindfulness skills and interpersonal ...

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The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being.