Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

When you want to be able to train for life, you also have to understand that you have to make the most out of every gym ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Keep fit in your own front room with our pick of the best bodyweight and minimal-equipment home workout apps. Dragging yourself down to the local gym isn’t always convenient or wallet-friendly, but ...

Charlotte thrives as a city where fitness isn’t just a trend—it’s a lifestyle. With a mix of urban energy and natural beauty, the area offers diverse ways to stay active. From the high-intensity world ...

Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1. Owner Amanda Guerrero aims to create a supportive and comfortable environment for women of all fitness levels. The gym offers 24/7 ...