In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Fitness Philosophy: “My personal approach to fitness has to do with what goal I’m focusing on. I’m currently 14 weeks out from my first physique competition of the season (in bikini), so my focus is ...

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Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

We love Agustin's couch workouts, and we're also grateful that he posts variations of exercises for different fitness levels. Clark posts a variety of workouts you can do right at home! She also ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

Approach to fitness: “I believe every day is an opportunity to make life better. Every class or training session I teach is an opportunity for me to inspire someone to be better than they were ...