Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

DEAR READER: If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long haul? According to research published in Proceedings of the ...

Struggling with money goals? These five tiny lifestyle money habits can help you build wealth in New Year 2026 ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this ...

Building healthy habits that stick in the New Year KRON ON / Jan 12, 2025 / 02:17 PM PST ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

You started your year of posting on social media strong, but then life got busy. Now the plan you made at the end of 2024 is gathering dust in a Google Doc. Notifications are stacking up. Guilt is ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

"I have always said that your mind is the most powerful weapon. Oz has learned to master it and is now sharing his tools to help you do the same."--David Goggins "Oz gets right to the point: Success ...

HUNTINGTON, W.Va. (WSAZ) - Staying organized is key for academic success. So, how can you help your child build good habits that stick? Dr. Ashley Stephens, with Cabell County Schools, said it starts ...