Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

When typing on a keyboard and hovering over a mouse for hours per day, expect to see some physical symptoms. Your body wasn't made to hold these positions all day! If you're like me, and your hand ...