World title challenger Gary Russell Jr believes experience will prove pivotal when he faces the talented Vasyl Lomachenko for the WBO featherweight crown this weekend. The pair are two of the hottest ...

An old adage tells us that speed kills, and that's most certainly true in boxing. Hand-speed is one of the single most important things a fighter can be blessed with, and it's much more important than ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

TYSON FURY showed off his blistering hand speed as he prepares for his all-British heavyweight title clash against Dillian Whyte. The Gypsy King’s promoter Frank ...

No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. To master the skill of martial arts you must be able to launch numerous ...

UFC featherweight champion Ilia Topuria returns to action in October for the main event of UFC 308, and it’s safe to say that the veteran MMA commentator was blown away by his latest training footage.