Dear Bonnie: I am such a creative person, and I seem to have great ideas that come and go, but I either put them on the shelf in my mind or never really put into action any of the ideas I have. My ...

The Root Chakra, also known as Muladhara, is essential for grounding your energy and providing a sense of security. An overactive Root Chakra can lead to anxiety and fear, while an underactive one can ...

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

Here’s a beginner’s guide to chakras. This is a concept that has come to us from Eastern culture, through disciplines such as yoga or meditation. The word chakra means wheel in Sanskrit, because the ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

An Australian clinic is helping hundreds of women to transform their skin from the inside out in as little as five weeks by analysing their sleep, stress and hormonal health. Chakra Face and Body in ...

Still genuinely different to any other health and fitness tracker, the Bellabeat Leaf Chakra adds natural stones to the mix and presses on with its activity, sleep, period and stress sensitivity ...

Walking through the front door of Georgia Coleridge’s London home is like stepping into a rainbow. Georgia is wearing a violet jacket and blue scarf, which zing against sharp yellow walls as her ...