You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists say your body displays early signs, small everyday clues, that indicate the ...