William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Positive emotions generate a harmonious rhythm in the heart enhancing well-being and emotional regulation. Source: Susn Matthiessen/Unsplash The heart is responsible for pumping blood to the entire ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...