Think of it as a personal trainer on your wrist. The benefit of a heart-rate monitor, besides the simple satisfaction of knowing how the old ticker’s doing, is that it makes every workout count. It ...

Your heart rate, also called your pulse, is the measurement of how fast your heart is beating. Measuring your heart rate, or heartbeat, gives a glimpse of your overall health and could help you spot ...

Realme announced the Realme Band fitness tracker in March. In the following month, it released a major software update for the device that brought along features like Weather and Find my Phone. The ...

Your heart rate is the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're ...

Highly active people, particularly endurance athletes, often have lower resting heart rates than others, below 60 beats per minute. This is because aerobic exercise strengthens the heart, allowing it ...