The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

High blood pressure, or hypertension, is called the "silent killer" because it typically has no noticeable symptoms but can ...

Heavy breathing in dogs can be terrifying to experience, as it’s often a sign of an emergency. In this article, we’ll discuss how to identify heavy breathing in dogs, its potential causes, and when to ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...