No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right. Researchers from the Edith Cowan University (ECU) found ...

If you’ve been skipping workouts because you’re short on time, science has good news for you. A new study suggests that just five minutes of eccentric bodyweight training per day could significantly ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...