Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

Right up there with temperature control is time management. You can take the most self-aware lukewarm shower, but if you ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in particular, can be challenging and even downright scary. Getting in and out ...