Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.