For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

For many, exercise is a means to an end, namely better health – and in a perfect world, perhaps there would be a way to skip that middle step with some sort of pill or injection. Now scientists at the ...

A hormone believed to be released by muscles during exercise has been found to reduce levels of a toxic protein associated with Parkinson’s disease. The promising animal studies indicate future ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

We all know exercise is good for your heart, but few of us think about the benefits exercise has on your brain, or, for that matter, your endocrine system. But research shows that regular physical ...