Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

Are you looking to build strength and balance while toning your arms, core, and butt? We've got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on ...

Some of us already have enough trouble moving around on our own two feet (don't sweat it, I've got two left feet as well). Nonetheless, if you want to master handstands, learning from this ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

My CrossFit coach and a CrossFit Games competitor, Dani Horan of Champlain Valley CrossFit, recommended that instead of trying to walk on my hands (and failing), I should work on lateral handstand ...