Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

June is Alzheimer’s & Brain Awareness Month — a good time to appreciate the brilliant, quirky, and still mysterious organ inside your head. 1. Your brain cleans itself while you sleep. Yes, really.

After a free, evidence-based guide to health and wellness? Sign up to our weekly Well Informed newsletter. NO SOCIAL MEDIA. No gambling, alcohol or junk food. Certainly no masturbation, pornography or ...