Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

A few products that will improve your quality of life: The Roomba, Rose Toy, and retinol. If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Creatine is one of the most widely used dietary supplements for improving exercise performance. It provides the muscles with energy for short-term, high-intensity workouts like weight lifting. It may ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...