YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Want forearms that pop and wrists that look strong—not skinny? In this video, I’m showing you exactly how to build thick, powerful forearms and wrists FAST. These are the go-to exercises, tips, and ...

Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow these 4 rules: Since the forearms act as an ...

While it may raise eyebrows on the gym floor (and cause a mess), rice gripping has long been used as an exercise for hand, wrist and forearm strength and size. One coach, Scott James Tyler, took part ...

Yoga has a variety of poses, routines, and exercises that can help you build your strength. Many people falsely believe that yoga is just about flexibility; however, if you lack stability, endurance ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...