Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Sleep anxiety can spike at bedtime and wake-up time. Anxiety and other mood problems can spike at bedtime and increase after a bad night’s sleep. 1 Poor sleep and anxiety often co-evolve, creating a ...

A research group has discovered that in mammals, a protein kinase A (PKA) promotes wakefulness, while protein phosphatase 1 (PP1) and calcineurin promote sleep. This study revealed that the balance ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily routine may well be key to establishing better rest at night. Although it ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

Sleep: who really feels like they get enough of the good stuff? Very few, that's who, with research from Mental Health UK shows one in five people in the UK don't sleep enough. Interestingly, the ...