Losing weight can have tremendous benefits for anyone, but you may desire to take it further by losing weight without losing your muscle mass. As a trainer, I constantly have clients looking to take ...

Welcome back to Weight Cut, a biweekly Sunday column about the experience, techniques and dangers of cutting weight. The latest interview is with Andy Vences, a retired fighter who boxed at 130 and ...

Welcome back to Weight Cut, a biweekly column about the experience, techniques and dangers of cutting weight. Today’s interview is with Amelia Moore, a 2-0 professional fighter and a longtime member ...