Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into meals ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have been shifting to plant-based diets over the last few years for a variety of reasons, ...

Quinoa is a small, round seed that people in South America have eaten for thousands of years. Today, this food has become a staple grain across the world and is known as a superfood. According to ...

Quinoa has become one of those superfoods that everyone seems to add to their salads, bowls, or breakfast these days. But what makes it so popular and can something so healthy still cause digestive ...