The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

Dropping your motorcycle feels awful. Whether you're riding the bike at speed or just pushing it around a parking lot, you never want your bike to end up on its side. In addition to the obvious desire ...

There may be times when it is necessary to lift someone or help them to transfer out of a wheelchair to another location. Anytime you need to assist someone in transferring or if someone has to be ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of an ...

Understanding how to use load capacity charts is crucial for proper selection and safe application of a number of machine types, but perhaps none more so than telescopic handlers. These versatile ...

Years ago, the idea that you could run barefoot, instead of in running shoes, shook the running community. (The ultimate result: The market exploded with expensive shoes meant to mimic barefoot ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...