The cold and flu season has now become a perennial as most people are down with fever, bad throat, and sniffles all the time, with always changing weather, high pollution, and low immunity levels.

Turmeric is a plant within the ginger family derived from Southeast Asia. It is often used as a cooking spice and in traditional medicine. This orange-colored spice tastes like a mixture of ginger and ...

A practical guide to growing turmeric at home with simple steps, warm insight and clear tips for a healthy winter-friendly harvest. Turmeric has been such a familiar presence in my home that I almost ...

Inflammation is the immune system’s response to an irritant by sending out cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints for people with chronic ...