One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Overwhelmed with information and thoughts daily, we often lose ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

If you’ve ever struggled to pay attention, even on tasks you care about, you’re not alone—and if you’re living with ADHD, this challenge can feel nearly constant. ADHD doesn’t just make it hard to ...