A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

YouTuber and bodybuilding coach Eugene Teo frequently shares tips on how to improve your training technique and maximize the effectiveness of your workouts on his channel. In his most recent video, he ...