As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Running gives you many brilliant things, both mentally and physically – and among these benefits are greater strength and improved endurance. While running one mile might feel difficult when you get ...