By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Children with hearing loss, particularly those with sensorineural impairments, often experience concurrent challenges in balance and motor skill development. This association is primarily attributed ...

Medically reviewed by Sukaina Hasnie, MD Key Takeaways Most vertigo episodes last from a few seconds to a few hours, but severe cases can persist for months.Peripheral vertigo is mainly caused by ...