How Much Weight Can You Lose in a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results ...

U.S. News & World Report has released its annual list of the best and worst diets, and the top-ranked diets for weight loss are identical to last year’s results: The WeightWatchers plan snagged the ...