Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

I was almost a world-famous game designer. Well, world famous might be a bit of a stretch. “Certain-parts-of-the-Internet” famous might be more accurate. And I didn’t really design a whole game, I ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...